28 days:DONE

I finished 28 days yesterday. Jim had to go to Houston, so I won't be able to be measured until Wednesday. I might do a cheat day today...go eat a 5 Guys hamburger. Not sure I will or not. Really the only cheating part will be the bread on the burger. My overall view of this diet is that it works for me! The app made it especially easy. I knew if I needed to eat a protein, grain, fruit, etc. but, to go further, I knew WHICH protein to eat. When you are to eat a fruit (or other food group) the app tells you exactly which fruits are permissible. You can't have any fruit...certain ones on certain days. The app took guess work out for me, which ultimately made it easy to follow. I plan to go ahead and do another 28 days and hopefully lose another 10-15 pounds. I know I can do it...I just have to remember the goal...less weight, less inches, more energy and just feeling better. My knees feel better already!